Vitamin B12 (cobalamin) is essential for many key functions in the body. Here are its main benefits:
1. Boosts Energy Levels – Helps convert food into energy, reducing fatigue and weakness.
2. Supports Nerve Health – Vital for maintaining healthy nerve cells and preventing nerve damage.
3. Improves Brain Function – Essential for proper brain function. Plays a role in producing serotonin, a chemical responsible for mood regulation.
4. Supports Red Blood Cell Formation – Prevents anemia by helping the body produce healthy red blood cells.
5. Good for Heart Health – Helps reduce homocysteine levels, which may lower the risk of heart disease.
6. Aids in DNA Production – Essential for DNA synthesis and cell division.
7. Promotes Healthy Skin, Hair & Nails – Deficiency can lead to skin problems, hair thinning, and brittle nails.
8. Supports Bone Health – Low B12 levels have been linked to poor bone health and osteoporosis.
9. Essential During Pregnancy – Important for fetal brain and spinal cord development.
If you’re vegan or vegetarian, you may be at higher risk of B12 deficiency and should consider supplements or fortified foods.
CSH Pharmacy, online medical store in Lahore, holds a great variety of Vitamin B12. Always take medicines and supplements as prescribed by your doctor and suited to your condition.
Unlock the benefits of supplements at CSH Pharmacy.
Shop Vitamins Online in Lahore: cshpharmacy.com.pk